Mindfulness and Migraine: Heads UP–Episode 41

[fusion_builder_container hundred_percent="yes" overflow="visible" type="legacy" admin_label="post"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none" align_self="flex-start" border_sizes_undefined="" first="true" last="true" hover_type="none" link="" border_position="all" type="1_1"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" content_alignment_medium="" content_alignment_small="" content_alignment="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" class="" id="" font_size="" fusion_font_family_text_font="" fusion_font_variant_text_font="" line_height="" letter_spacing="" text_color="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""][fusion_dropcap color="" boxed="yes" boxed_radius="50%" class="" id=""]P[/fusion_dropcap]art 3 of the Behavioral Series with Dr. Elizabeth K. Seng – Mindfulness and Migraine Why does the practice of mindfulness improve migraine?  Dr. Seng and Dr. Weitzel talk about what mindfulness is and how to balance the need for distraction during an acute pain flare with the practice of mindfulness.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]