Heads UP Episode 105 - How to Use a Headache Diary

Should you keep a headache or migraine diary? Or do you think that focusing on your pain/pain level every day leads to a negative mindset and makes you feel worse? Dr. Lindsay Weitzel and Dr. Cynthia Armand discuss the pros and cons of keeping a headache diary, who should do it, how to do it correctly (without making yourself feel worse), and what information is important. Visit www.headaches.org to download a headache diary.