For years, I really wanted to meditate. I wanted to be that person who peacefully sat cross-legged with her eyes closed and gathered all these mental and physical benefits I kept hearing about. There used
Happy Mental Health Awareness Month! Resilience is one of the key components to living a successful life with migraine disease and other headache disorders. In honor of this special month, Dr. Lindsay Weitzel and
It is a time to assess what we want out of life and take ownership of what we can control or change on our route to accomplishing our best life. Then we write it